Health Benefits of Guacamole

Mexican food

We are all familiar with the avocado-based dip but did you know it can be good for your health? In moderation, guacamole provides many benefits from healthy fats to antioxidants.  Pairing well with Mexican food, guacamole has gained popularity in the United States since the ban on avocados was lifted in 1997. Antioxidants Avocados contain […]