Ordering takeout is convenient, but it’s not always the healthiest option. Even if you don’t have time or aren’t up for cooking, you and your family still need dinner. So what can you do to have a convenient meal that’s also healthy? Order Mexican food, of course! When compared to many other takeout options, Mexican food is actually a pretty healthy choice.
Still not convinced that Mexican food is a healthier takeout option? Let us explain why you can feel good about ordering Mexican tonight.
Fresh Ingredients
Fresh, whole ingredients are one of the hallmarks of Mexican cooking. Frozen and pre-packaged foods lose a lot of their nutritional value, not to mention flavor. Using fresh ingredients provides the maximum amount of vitamins, minerals, and antioxidants in every dish.
Lean Protein
Lean protein is a common ingredient in most Mexican dishes. Chicken, seafood, and beans are all sources of lean protein, and at least one of them is in almost every popular Mexican dish. Lean proteins are low in saturated fat and cholesterol and a good source of essential nutrients.
Complex Carbs
Not all carbohydrates are the same. Your body digests complex carbohydrates slowly, helping you feel full and satisfied. Corn tortillas, rice, and beans are all examples of complex carbohydrates that are standard ingredients in Mexican cuisine. Opting for complex carbohydrates over simple carbohydrates like white flour tortillas can give your meal a health boost.
Healthy Fats
We’ve all heard that there are “good” fats and “bad” fats, but it’s true! Your body reacts differently to fats from different sources. Avocado is an excellent source of healthy fat, so load on the guac! These fats are good for your heart and brain and are an essential part of a well-rounded diet in moderate amounts.
Make the right choice. Order Mexican food.
Every Mexican dish is a complete meal. You get protein, vegetables, healthy fats, and complex carbs in every bite. So, if you are craving tacos or a burrito bowl tonight, go for it! Ordering Mexican food is always the right choice, especially when you come to California Burritos. We have four locations, so we’re also the convenient choice, no matter where you are!
